MANUAL LYMPHATIC DRAINAGE

PRO SKIN 90 | BODY SCULPT

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic treatment designed to support the body’s natural lymphatic system.

Benefits of this massage include helping to reduce puffiness, swelling and fluid retention, support healthy circulation and lymphatic function, improve the appearance of cellulite, and leave the face and body feeling lighter and more defined.

MLD can also support recovery following certain aesthetic treatments, medical procedures and surgery, helping to manage swelling and bruising, support tissue repair and healing, and improve the appearance of scarring.

Its slow, soothing movements also encourage deep relaxation, helping to ease tension and support overall wellbeing

Please note: Following certain medical procedures or surgery, clearance from your surgeon, physician or GP may be required before treatment can be carried out.

PRE TREATMENT ADVICE:

  • Stay well hydrated, drink plenty of water in the 24 hours before treatment.

  • Avoid alcohol for at least 24 hours before treatment.

  • Limit caffeine on the day of treatment, where possible.

  • Avoid a heavy meal immediately before treatment, opt for a light meal or snack instead.

  • Avoid strenuous exercise immediately before your appointment.

  • Avoid sunbed use and excessive sun exposure prior to treatment. Sunburnt skin cannot be treated.

  • Avoid applying fake tan before your appointment, as massage techniques may cause the tan to become uneven or transfer during treatment.

  • Wear comfortable underwear as the treatment may include lymphatic drainage techniques around the chest/breast and gluteal areas. You will remain covered throughout; however, you may wish to wear underwear that you feel comfortable being treated in.

  • Do not attend if you are acutely unwell or have signs of infection such as fever.

POST PROCEDURE ADVICE:

PRO SKIN 90 | BODY SCULPT

  • Drink plenty of water following treatment to maintain good hydration.

  • Avoid alcohol for approximately 24 hours after treatment.

  • Limit excessive caffeine for the remainder of the day.

  • Eat light, balanced meals and avoid excessively salty foods where possible, as salt can contribute to fluid retention.

  • Avoid strenuous exercise immediately after treatment; allow your body time to rest and recover. Light walking can help support normal circulation and lymphatic movement.

  • Avoid excessive heat, including saunas, steam rooms, hot baths and sunbeds, immediately following treatment.

  • Continue gentle movement and deep diaphragmatic breathing to support the body's natural lymphatic processes.

  • Rest if required, some clients may feel particularly relaxed or tired following treatment.

  • Be aware of normal temporary responses, which may include increased urination, thirst, tiredness or feeling deeply relaxed.

  • Contact your therapist or an appropriate healthcare professional if you experience an unexpected, persistent or concerning reaction.

Please note: This treatment also includes a Dermalogica professional skin treatment and Dermalux LED Light Therapy. Please ensure you follow the separate aftercare guidance provided for each of these treatments, in addition to the Manual Lymphatic Drainage aftercare advice.

Manual Lymphatic Drainage Frequently Asked Questions

  • MLD uses slow, gentle and rhythmic massage techniques to encourage the natural movement of lymphatic fluid through the lymphatic system and towards the lymph nodes. This helps support the removal of excess fluid and waste from the tissues, helping to reduce puffiness, swelling and fluid retention while supporting healthy circulation and immune function.

    LED phototherapy is clinically proven to deliver regenerative and anti-inflammatory benefits without causing trauma, making it safe, comfortable, and suitable for all skin types. Targeted wavelengths of visible and near-infrared light activate key cell receptors, boosting cell renewal, strengthening the skin, and restoring a healthy, radiant complexion.

    This non-invasive treatment works in harmony with the skin, supporting repair and correction without downtime, making it an advanced alternative to more aggressive procedures.

  • Manual Lymphatic Drainage can be suitable during a healthy pregnancy and its gentle techniques may help with 2nd and 3rd pregnancy trimester related swelling and relaxation. However, for your safety, medical clearance from your midwife or GP will be required before treatment, and the treatment will be appropriately adapted for pregnancy.

    MLD may not be appropriate if you have a high-risk pregnancy or pregnancy-related complications, so please inform us of your pregnancy and any medical concerns when booking.

    Please note: As this treatment also incorporates Dermalogica professional skincare and Dermalux LED Light Therapy, the suitability of these elements during pregnancy will be assessed separately.